In this article, I would like to help our girls and women in the matter of losing weight, namely, to suggest a quick way to lose weight in a week. In general, it is not difficult to lose several kilograms of excess weight in such a short period, but they should be, first of all, really superfluous.
Of course, for your unaccustomed body, a quick way to lose weight in a week can be stressful, but what sacrifices you make for the sake of your goal. In order to achieve the desired result, you need to adhere to certain rules.
What foods are prohibited
- Roast.
- Potatoes in any form.
- Flour products.
- Foods that contain sugar (sweet fruits also include them).
- Soda (not sweet sparkling water including).
- Alcoholic drinks (vodka, beer, etc. )
Products for rare use
- Porridge (oatmeal, buckwheat).
- Quail or chicken eggs (maximum two to three eggs per week).
- Olive oil (no more than one spoon per day).
Recommended product list
- Dairy (low-fat kefir, low-fat cottage cheese).
- Chicken breast or turkey (boiled).
- White fish (boiled).
- Honey.
- Pure non-carbonated water (at least one and a half liters per day).
- Brewed coffee (no more than one cup per day, but sugar must not be added to it).
- Green tea (unlimited).
- Juices (not purchased, but freshly squeezed).
How to quickly lose weight in a week at home: useful tips
- The best way to lose weight in a week is to try to eat foods rich in carbohydrates for breakfast, eat foods rich in protein, but eat vegetables or fruits for dinner. Dinner should be a couple of hours before bedtime. It will not be superfluous, before going to bed, drink half a glass of kefir (fat-free).
- The minimum calories you consume per day should not be lower than 1200.
- During this week, buy and be sure to take multivitamins that will help your body stay in good shape all the time, and then the fastest way to lose weight in a week will not bring any harm to the body.
- Do not be lazy to engage in physical activity, whether it is walking to work on a longer route, or exercising in the pool, or fitness.
- Sleep for at least eight hours, which, of course, will have a positive effect on your body.
And, naturally, remember that each person has an individual organism. From the above it follows that extreme weight loss in a week will be easy for some people, while for others it will be hundreds or even thousands of times more difficult, but you should never give up!